By Jenny Osoria CEO/Founder of DanzaTone Fitness, LLC. & a 1neBrick author
People often misunderstood the value of what is eaten, at what time, and what activity.
Skipping meals or eating poorly, either by junk food or watching your calories and starving one's body to fitness, is not healthy on any part. Your temple (body) will be filled with toxins or lack the material needed to form good structure.
Here is a formula that might help when it comes to consuming 5-6 meals: